Wednesday, August 31, 2011

Crab Cakes (no not the overly breaded kind!)

**Sorry about the bad pics, I had the camera on the wrong setting and PS isn't working for me at the moment**


  • 2  6oz cans of crab meat
  • 1 1/2 tbsp Old Bay
  • 1 tsp honey mustard
  • 1 tbsp light mayo
  • 1/4 cup egg whites
  • 1/4 cup crushed crackers or bread crumbs
  • salt and pepper to taste
  • ****you can add in 1/4 cup chopped scallions (I don't like them)****
  1. Mix all ingredients and allow to set for a few minutes.
  2. Heat up a sprayed skillet or sprayed cast iron griddle.
  3. Grab up crab meat in a ball shape and press onto skillet or griddle, smashing into patty shape
  4. Cook until lightly browned and flip.
  5. After both sides are browned...serve with veggies and a starch, see remoulade recipe below :o)

I like to add the crumbs last and fold them in to mixture

We had these pups with broccoli, rice, and a homemade remoulade.  

Quick remoulade

  • 1/4 cup light mayo
  • 1 tsp mustard
  • 1/4 tsp hot sauce
  • 1/2 tsp paprika
DIRECTIONS: mix well, best if made ahead by an hour

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