Crab Cakes (no not the overly breaded kind!)

**Sorry about the bad pics, I had the camera on the wrong setting and PS isn't working for me at the moment**

INGREDIENTS:

• 2  6oz cans of crab meat
• 1 1/2 tbsp Old Bay
• 1 tsp honey mustard
• 1 tbsp light mayo
• 1/4 cup egg whites
• 1/4 cup crushed crackers or bread crumbs
• salt and pepper to taste
• ****you can add in 1/4 cup chopped scallions (I don't like them)****

DIRECTIONS:

1. Mix all ingredients and allow to set for a few minutes.
2. Heat up a sprayed skillet or sprayed cast iron griddle.
3. Grab up crab meat in a ball shape and press onto skillet or griddle, smashing into patty shape
4. Cook until lightly browned and flip.
5. After both sides are browned...serve with veggies and a starch, see remoulade recipe below :o)

I like to add the crumbs last and fold them in to mixture

We had these pups with broccoli, rice, and a homemade remoulade.  

Quick remoulade

INGREDIENTS:

• 1/4 cup light mayo
• 1 tsp mustard
• 1/4 tsp hot sauce
• 1/2 tsp paprika

DIRECTIONS: mix well, best if made ahead by an hour