Thursday, June 14, 2012

Stuffed Bell Peppers

INGREDIENTS:
  • 1 lb lean ground beef (ground turkey or chicken)
  • 2 cups brown rice, cooked
  • Hollowed bell peppers (3-4)
  • 8 oz can tomato sauce
  • 1 tbsp worchestershire
  • salt & pepper to taste
  • 1/2 tsp of 
    • oregano
    • basil
    • thyme
  • 1/4 cup brown sugar (I use brown sugar xylitol)
  • 1/2 cup shredded parmesan 


DIRECTIONS:
  1. Mix meat with tomato sauce, seasonings/spices, and worchestershire. Cook covered, stirring frequently.
  2. When meat is fully cooked, mix in rice
  3. Stuff peppers with meat/rice mix
  4. Bake at 350* for 20 mins
  5. Add cheese on top immediately after removing from oven


We served our stuffed peppers over fresh corn removed from the cob!













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