Stuffed Bell Peppers

INGREDIENTS:

• 1 lb lean ground beef (ground turkey or chicken)
• 2 cups brown rice, cooked
• Hollowed bell peppers (3-4)
• 8 oz can tomato sauce
• 1 tbsp worchestershire
• salt & pepper to taste
• 1/2 tsp of 
• oregano
• basil
• thyme
• 1/4 cup brown sugar (I use brown sugar xylitol)
• 1/2 cup shredded parmesan 

DIRECTIONS:

1. Mix meat with tomato sauce, seasonings/spices, and worchestershire. Cook covered, stirring frequently.
2. When meat is fully cooked, mix in rice
3. Stuff peppers with meat/rice mix
4. Bake at 350* for 20 mins
5. Add cheese on top immediately after removing from oven

We served our stuffed peppers over fresh corn removed from the cob!