Monday, March 11, 2013

Turkey Sausage & Kale Soup

Turkey Sausage and Kale Soup

Well, it may not look pretty, but it is healthy and uber scrumptious...oh and easy peasy to make!

  • 1 lb ground turkey (I use 99% lean)
  • 1 large bag chopped kale (1.5 lbs, I use Glory Foods washed, cut Kale)
  • 32 oz, chicken broth/stock
  • 1 tbsp sage
  • 1/2 tsp garlic powder
  • 1/4+tsp ground red pepper
  • salt and pepper to taste

  1. Saute ground turkey with sage, garlic, red pepper, and a dash of salt & pepper. Stirring and chopping it until cook through.
  2. Add broth and kale greens, if there seems to be not enough broth add a bit of water or broth (we like ours more stew like with less broth)
  3. Simmer over low to medium low heat for 10 mins, or longer, kale should be tender but not mushy
  4. Serve! 
    • season with crushed red pepper for more heat, 
    • parmesan sprinkles, 
    • add in rice for more heartiness
    • cooked quinoa, 
    • cooked barley, 
    • cooked pearl pasta .
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