Buffalo Meatloaf
...or as we jokingly called it Buffaloaf
- 1lb ground bison, you could easily use beef, chicken, or turkey
- 1tsp salt
- 1/2tsp pepper
- 1/2 tsp garlic powder
- 1tsp oregano
- 1Tblsp Worcestershire
- 1 slice of whole wheat bread toasted and crumbled or 1/4 cup whole wheat breadcrumbs
- Ketchup (free of high fructose corn syrup)
- One egg white or whole egg
*Fun add ins/twists
Mexican Buffaloaf
- Take recipe above and add chopped bell peppers (a few finely diced jalapenos if you dare!)
- 1tsp cumin
- 1tblsp taco seasoning
- Use salsa instead of ketchup but add on last 10 mins of baking and also cover top with reduced fat or fat free shredded cheddar cheese
- Take recipe above and add 1/2 cup fresh chopped spinach (if frozen be sure to thaw and drain WELL!)
- 1/2 tsp basil
- 1/4 cup parmesan cheese
- Use marinara sauce instead of ketchup and at last 10 mins of baking and add more parmesan or reduced fat shredded mozzarella cheese
We use bison over beef due to lower fat and higher protein ratios. If bison isn't available to you use lean ground beef, ground chicken, or ground turkey. (Buy organic meats when you can!)
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Mashed Cauliflower
- 16oz bag of frozen cauliflower
- salt, pepper, and parmesan to taste
YOUR TURN...use the comments below to talk about the recipes from today or share your own favorite. Starting next week I will post a reader suggested fave so check back to see if it was your submission!
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