Friday, July 1, 2011

Black Bean Burgers

These were fantastic.  I made an error in not greasing/spraying the cast iron griddle so a bit of 'stickage' but they were so delish.

  • 1 lb lean ground beef
  • 1/2 can black beans (rinsed and drained)
  • 1/2 individual sized frozen corn package (thawed)
  • 1 tbsp Worcestershire sauce
  • 1tsp dried jalapenos (1 tbsp chopped if using fresh)
  • 1/2 cup cheese (equal mix of reduced fat cheddar and mozzarella)
  • salt and pepper to taste
  • black bean and corn salsa or avocado as garnish


1. Mix all of the above (wow tough huh?)


Form into patties

Cook on grill (indoor or out) or skillet cook them

Serve on buns or alone with fresh veggies

    With remaining canned black beans, corn, and a handful of shredded cheese and seasonings to your preference you can make a delicious cheesy dip. We ended up pouring this on our burgers instead of just cheese.  I also dumped some on some baked potato fries...oh for the love it was good

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