Simple and easy to prepare the night before, drop in the crock, and have waiting when you return from a long day of work or play,
INGREDIENTS:
- 1 lb sliced lean beef (I used lean sirloin)
- 1/2 cup orange juice (1 large navel orange if fresh or from carton)
- (If using orange, you can add 1 tsp of zest for extra flavor)
- 1/4 cup low sodium soy sauce
- 1/4 onion chopped (green or white onion work fine)
- 1 green bell pepper, seeded and sliced
- 1 red bell pepper, seeded and sliced
- 3 tbsp honey
- 1 tsp ginger (can be omitted for allergy purposes)
- 1/2 tsp garlic powder
- bok choy or broccoli slaw (I use both)
- brown rice (cooked)
- *can add 1 tsp crushed red pepper for a kick...I just have to add mine to my plate since I am the only spice lover
DIRECTIONS:
- Wash and separate bok choy.
- Cut steaks into strips and place in ziploc bag. Place bag in a bowl and fold over top of bag.
- Add soy sauce, orange juice & zest, ginger, garlic, and honey into bag. Shake it around. Allow to marinate overnight or if same day cooking at least 2 hours for best taste.
- Cut up peppers and onion. Place in another bag.
- When ready to cook pour meat, peppers, & onions into slow cooker, stir to mix. On top add bok choy (either whole leaf stalks or chopped).
- Cook on low for 5-6 hours or high for 2-3 hours (cook times may vary-my crock cooks very fast)
- Prior to serving cook rice as directed on packaging.
- If using broccoli slaw, saute for 5 mins over medium heat with a splash of water and soy sauce.
- Plate it and enjoy!
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Wash and separate Bok Choy |
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Squeeze orange juice into bag |
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Zest about 1 tsp of orange zest and add to bag |
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Add in soy sauce and spices (everything but veggies & rice)
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Cut up bell peppers (I had to supplement with some frozen ones with the fresh) & dice up onion finely |
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Bag up veggies in their own bag and at this point you can fridge them overnight then crock pot them or let them marinate for 2 hours then cook |
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Add both bags into crock pot and mix together |
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Add bok choy on top of meats & veggie mix |
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Cover and cook on low |
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OPTIONAL: if using broccoli slaw cook in sprayed wok or large skillet for 5 mins with 1/4 cup low sodium soy and 1/4 cup water |
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This is what it looks like when finished (i moved some of the bok choy) |
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Here it is in all it's deliciousness!!! I served the orange beef with brown rice and broccoli slaw. |
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